How Does Transcendental Meditation Work?
From the moment we wake up, to the moment we fall asleep, the mind is constantly active. Transcendental Meditation allows the conscious mind to experience quieter levels, and ultimately to transcend, or go beyond even the finest impulse of thought, and experience pure consciousness, the source of thought - the field of infinite creativity and intelligence. The mind is profoundly relaxed, yet wide-awake and by gaining this deep level of rest, both mind and body are refreshed and replenished.
Dillbeck MC,Orme-Johnson DW. Physiological differences between TM and rest.American Psychologist 1987 Sept;42:879-881
TM provides deep physiological rest
Research studies demonstrate that TM produces a significant increase in basal skin resistance compared to eyes-closed rest, indicating profound relaxation. Deep rest and relaxation are also indicated by greater decreases in respiration rates and plasma lactate levels.
Researchers have concluded that Transcendental Meditation enlivens the body's inner intelligence, supporting its innate ability to heal itself. By allowing mind and body to access the source of nature's intelligence deep within, TM can bring about marked improvements in every aspect of life: mind, body, behaviour, and society.