Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.
How do I learn?
Transcendental Meditation is taught only in person by certified teachers. It is practised for 20 minutes twice a day while sitting comfortably with eyes closed.
Transcendental Meditation (TM) unfolds the full potential of life. Extensive research has found it reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.
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find where you can learn TM
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Transcendental Meditation is not a religion or philosophy, nor does it require any change of lifestyle. It is easy to learn, and practised by people from all walks of life.more